Some of these tips are from a ‘Times’ article. Hotel room exercises include:
lunges, squats, with the use of the hotel iron as an arm weight. Use the chair to stretch your back and waist by twisting and holding onto the opposite sides. The bed makes a good bar for triceps push ups and soft sit ups. Even if you hate exercise, do some stretching in bed after a long flight. The move onto to floor with a towel as a matt, and continue with your stretches.

Our women range from super fit to slouches, but we are all fun. Join us!